We've Rounded Up 75 of the Best Fitness Gifts for the Gym Rat in Your Life (2024)

Eggs are a valuable source of protein for those seeking to build muscle. Your loved one deserves better than egg bites from the local coffee shop, so why not gift them this nifty egg bite maker that'll allow them to quickly prepare their post-workout protein-packed meals at home? Aside from making egg bites, the device is able to make poached eggs and hard-boiled eggs in minutes — perfect for those who like to switch it up.

Massage guns are great for tough recovery after seriously going hard with the weights. But sometimes you just want to relax and get a more soothing massage that won’t make you scream out in pain. This personal shoulder massager slips over the shoulders and features different kneading and pulsing modes that can include heat if you need even more relief. Your muscle-clad friend will love it.

The work to workout kit features your choice of a Dagne Dover carry-on style bag that also perfectly functions as a work bag and gym bag, without having to switch out multiple bags from your car during your lunch break. The large bag comes with the option to add on a Dopp kit bag for extra toiletries and everything your giftee needs for a post-gym cleanup to head back into the office.

Ease into this acupressure mat over time. First, try laying on it for five minutes with clothing on, acting as a barrier. Then work up to using it directly on your skin for even more relief. This set comes with a pillow so you can get full body pressure relief to help realign the spine and soothe muscles after going hard in the gym.

A reusable water bottle is a great gift, but how about one that cleans itself? The LARQ bottle uses UV light to kill bacteria living in the bottle in just 60 seconds. The bottle even self-cleans every two hours, so there’s no need to continually press any buttons. It will keep their water hot for up to 12 hours or cold for up to 24 hours.

Cardio lovers, rejoice! With this fitness gift, your recipient can jumpstart that workout routine right away. It has comfortable nonslip handles — one with an LCD screen to see your jumping data. Plus, you can connect it to the Renpho Fit app, which analyzes and tracks your workout data, like calories burned and accumulated jump time, so you can reach your fitness goals.

Get your steps in while you work with this nifty treadmill. You can fold the handrails down to walk while at a standing desk (or when you don't want them there at all) at a max of 2.5 mph, or you can put the handrails up and get up to a brisk jog or run at a max of eight mph.

Cryo therapy is a wellness lovers' favorite for soothing sore muscles, and this rollerball works as a handheld cryotherapy of sorts. It delivers cold and heat relief and fits easily in your hand. If you want to use it cold, simply store it in the freezer for at least an hour. If you want to use it hot, place it in a bowl of hot water for five to 10 minutes. Reviewers note that the ball stays cold for a long time, even after you’ve started working it around your body. You can use this anywhere, including on the face, so it’s a great tool to keep ready-to-go in the freezer for whenever you might need it.

This fitness balance board looks fun but also presents a serious challenge any fitness guru will be excited to take on. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. It can be used indoors and outdoors, so they can improve their balance no matter where their choice of workout location is.

Help your recipient relieve their sore muscles and achy joints after an intense workout with this useful fitness gift. Handmade in small batches, this bath soak is infused with pure essential oils like eucalyptus and peppermint for a refreshing, much-needed spa-like soak that’ll soothe and revive tired muscles post-workout.

Whole-body cryotherapy can be a rejuvenating experience, but let's face it — no one’s installing a giant metal vat in their home. This portable ice cup can be used pre- and post-workout to relieve pain, reduce inflammation, and improve circulation and mobility everywhere from the neck and shoulders through the hips and lower back to the feet.

We are obsessed with the Kettle Gryp, and trust us — it makes the perfect fitness gift. Create a custom kettlebell at home (or on the go!) with this orange device that simply clamps around any standard hand weight. It's lightweight, too, and a total breeze to take just about anywhere.