TikTok Green Goddess Salad Recipe (2024)

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Our Healthy Green Goddess Salad Recipe is a perfect Keto Salad you can use on various occasions that fits perfectly as an Appetizer for St. Patrick’s Day or any other gathering. Fully Low Carb, Keto, Gluten-Free, Grain-Free, Diabetic Friendly as well as Sugar-Free, this wonderful Recipe for Green Salad mixed with Green Goddess Dressing will be in your fridge from now on at all times.

Green Goddess Salad

Bright green in color, fresh, flavorful, and nourishing, this Green Goddess Salad Recipe can be used on so many occasions.

Spread it on our Keto Farmers Bread and make an excellent sandwich for Breakfast
Use it as a side dish together with Burger Mini Bites
Add into a bowl for a perfect dip to go with Cheese Bacon Nachos or cucumber chips
Fill up your Keto Tortillas for great vibrant colors
Top up Raw Seed Keto Crackers for a great Party Appetizer
Fill up your party on St.Patrick’s Day as a part of the famous Keto Salads Recipes
Enjoy in the summer with your friends alongside grilled shrimp skewers

Dressing Recipe for Salad

The original Dressing for this beautiful salad is Green Goddess Dressing, which only adds to this perfect greenery and fills the flavors even more.

Once mixed, you will not stop going to your fridge every 5 minutes to take just one bite. Believe me. I did this and could not stop until the bowl was empty.

St. Patrick’s Day

Saint Patrick’s day is approaching us quickly, and this Green Goddess Salad Recipe needs to be placed in the middle of the table.

Of course, around comes more green goddess such as:

Avocado Burger
Basil Pesto
Gnocchi with Fresh Spinach
Tabbouleh Salad
Spinach Roulade
Green Goddess Dip
Avocado Popsicles
Guacamole
Wild Garlic Chips
Spinach Fiber Noodles
Keto Meatloaf with Leeks
Avocado Egg Salad
Zucchini Chips
Wild Garlic Pesto
Dill Pickles
Super Green Cheese Meatloaf

What is a Green Goddess Salad?

The original recipe of Green Goddess Salad was invented by Baked by Melissa when she prepared the salad together with vegan pesto Dressing, in our case Green Goddess Dressing for her girlfriends and it went immediately viral on TikTok and other social media.

The main ingredient of this salad is a Cabbage together with other green vegetables cut into really tiny pieces. It is perfect as a salad and great as a dip or a spread. Mixed with green dressing, it reminds you of guacamole without avocado.

Once made, the best part is it stays fresh in your fridge for up to a week.

Is Green Goddess Salad good?

This Green Goddess Salad is not only good. It is outstanding, Delicious, extra tasty, terrific, fantastic, incredibly addictive, and the only salad on our table for the last three weeks.
There is no wonder that Melissa made it TikTok Viral.

Is Green Goddess Salad Healthy?

Considering all of the green goddess salad ingredients and green goddess dressing, this salad recipe is the best you can have in the healthy zone.

This super-rich and extra healthy green goddess salad gives you all of the nutrition you need in your daily requirements in one portion, in one sitting, in just a few bites.

What goes in Green Goddess Salad?

The main ingredient of this green salad recipe is cabbage. It could be perfectly called Cabbage Salad as well. Added to it are cucumbers, fresh green onions, and chives.

Those are the ingredients for the salad base, but you can explore a bit more and add whatever green goddess you have at home. Be it parsley, spinach, basil, lettuce, broccoli, Brussels sprouts, asparagus, celery, leek, zucchini, green chilli pepper, kohlrabi, coriander, and more.

Is Green Goddess Salad Keto?

Considering all of the green ingredients being fully in line with the keto lifestyle, together with green goddess dressing, this delicious recipe for green salad is not only fully keto, but low carb, gluten-free, grain-free, sugar-free, vegetarian, vegan as well as diabetic friendly.

Cabbage Calories

As the main ingredient of this green goddess salad is cabbage, let us look into its calories and nutrition.

One hundred grams of shredded cabbage contains only 25 calories, which is not only perfect for our lifestyle but lets us add even more calories throughout the day.

Additionally to its significant content of Vitamin C, K, and B6 and almost no fat, this cruciferous vegetable is great to have in your kitchen pantry when watching your scale comes to mind.

As this leafy green annual vegetable is available throughout the whole year, it’s a perfect addition to our lifestyle.

How many carbohydrates are in a Cabbage?

As 95% of cabbage contains water, a perfect 6 grams of carbohydrates and 3 grams of fiber for the 100 grams brings you to a perfect 3 grams net carbs for one cup of this shredded goddess.

How To Prepare Green Goddess Salad?

As this TikTok Green Goddess Salad baked by Melissa has been my Inspiration, some adaptation has been done to fulfill our lifestyle even more thoroughly.

Kitchen Gadgets needed:

Blender
Mixing Bowl
Sharp knife

Ingredients needed:

Green Goddess Dressing
Cabbage
Cucumbers
Fresh Spring onions
Chives

*Exact measurements are listed in the recipe card below.

STEP BY STEP INSTRUCTIONS TO MAKING GREEN GODDESS SALAD

First Step: Green Goddess Dressing

If you have not prepared your green goddess dressing in advance, I have a complete recipe with step-by-step and video instructions on how to make it.

It is one of the most straightforward recipes where you place all of the ingredients into the blender and blend it into a perfectly smooth consistency.

Second Step: Green Goddess Salad Ingredients

Prepare all of the ingredients for the green goddess salad.

Every single vegetable needs to be cut into the smallest pieces possible.

That is the most crucial step to make this recipe as authentic and perfect as possible.

Regarding the cabbage, I usually first slice it into tiny streaks, which I then cut into small squares.

The same goes with cucumber, spring onion as well as chives.

Third Step: Cabbage

Once we have all the vegetables cut into small pieces and our green goddess dressing blended, we can start with the salad process.

In a big mixing bowl, first, add your cabbage.

Fourth Step: Cucumber

Into the cabbage, add freshly cut cucumber.

You can either use small cucumbers or half of a big one.

Fifth Step: Fresh Spring Onion

As the third ingredient, fresh spring goes in.

Again sliced into streaks and cut into small pieces.

Sixth Step: Chives

Chive is our last ingredient and could be replaced by any other herbs you have.

Seventh Step: Green Goddess Dressing

Add your green goddess dressing once you have all of the vegetables in a big mixing bowl.

Eighth Step: Mix

Using a spatula or big spoon, gently start folding the green dressing into the vegetables.

Keep mixing and folding until all of the green goddess dressing is covered and the vegetables are mixed.

As you see on our video, you should get the look of almost like avocado guacamole but without avocado.

Tips and Tricks:

Size – The size of vegetables cut is the most important in this recipe. Everything needs to be cut into the tiniest pieces.
Additions – any green vegetables can be added, such as parsley, spinach, basil, lettuce, broccoli, Brussels sprouts, asparagus, celery, leek, zucchini, green chili pepper, kohlrabi, coriander, and more.
Dressing – can be prepared days in advance.

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What to serve with Green Goddess Salad?

As this perfect recipe is not only used as a salad, it could be a great addition to various other Recipes such as:

Burger Mini Bites
Cheese Bacon Nachos
Hasselback Chicken
Raw Seed Keto Crackers
Keto Farmers Bread
Asparagus Quiche
Italian Baked Chicken
Italian Breadsticks
Pumpkin Meatballs
Tortilla Chips
Baked Chicken Tenderloins

Incase you are making it for summer grilling, do not forget to make pellet grill brisket with it.

How do you store Green Goddess Salad?

This green goddess salad could be stored in mason jars for meal preps or in a covered bowl in the refrigerator for approximately a week.

Can you freeze Green Goddess Salad?

You can, of course, freeze our green goddess salad stored in the mason jars, but as all of the vegetables and the dressing are fresh, I would suggest making as much as you can consume within a week.

This green salad is perfect for storing for up to a week, and there should be no need to freeze it.

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Thank you for giving us five stars.

TikTok Green Goddess Salad Recipe

Zuzana Paar

5 from 13 votes

Equipment

Ingredients

Green Goddess Dressing

Fresh Lemon Juice from 2 Lemons
1/4 Cup Extra Virgin Olive Oil
2 Tablespoons Apple Cider Vinegar
2 Cloves Garlic
1/2 White Onion
1/3 Cup of Chives
1/4 Cup Almond Nuts
1/2 Cup Fresh Basil Leaves
1/2 Cup Fresh Parsley
1 Cup Fresh Spinach
1/3 Cup Nutritional Yeast
1 teaspoon Salt

Green Goddess Salad

Half Cabbage
4 Small Cucumbers or half of the big one
5-6 streaks Fresh Green Onions
1/4 Cup Chives

Instructions

If you have not prepared yourgreen goddess dressingin advance, I have a complete recipe with step-by-step and video instructions on how to make it.
Prepare all of the ingredients for the green goddess salad. Every single vegetable needs to be cut into the smallest pieces possible.
In a big mixing bowl, first, add your cabbage.
Into the cabbage, add freshly cut cucumber.
As the third ingredient, fresh spring goes in.
Chive is our last ingredient and could be replaced by any other herbs you have.
Add your green goddess dressing once you have all of the vegetables in a big mixing bowl.
Using a spatula or big spoon, gently start folding the green dressing into the vegetables.

Video

Notes

Size – The size of vegetables cut is the most important in this recipe. Everything needs to be cut into the tiniest pieces.
Additions – any green vegetables can be added, such as parsley, spinach, basil, lettuce, broccoli, Brussels sprouts, asparagus, celery, leek, zucchini, green chili pepper, kohlrabi, coriander, and more.
Dressing – can be prepared days in advance.

Nutrition

Serving: 1BowlCalories: 161kcalCarbohydrates: 8gProtein: 4gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.002gSodium: 401mgPotassium: 486mgFiber: 4gVitamin A: 1409IUVitamin C: 20mgCalcium: 75mgIron: 2mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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