Bibimbap With Tuna, Sweet Potato, Broccoli Rabe or Kale, and Lettuce Recipe (2024)

By Martha Rose Shulman

Bibimbap With Tuna, Sweet Potato, Broccoli Rabe or Kale, and Lettuce Recipe (1)

Total Time
1 hour 20 minutes
Rating
4(41)
Notes
Read community notes

I keep the tuna in one piece when I marinate it and cook it, then slice it after it’s seared so it won’t be overcooked. If you want to reduce the calories and carbs here, substitute winter squash or another vegetable of your choice for the sweet potatoes.

Featured in: Bibimbap: Rice Takes a Trip to Korea

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Ingredients

Yield:4 servings.

    For the Tuna

    • 12ounces albacore tuna (usually 2 steaks)
    • 1tablespoon soy sauce
    • 1teaspoon brown sugar
    • 1tablespoon sesame oil
    • 1 to 2garlic cloves, to taste, minced or puréed
    • 1tablespoon minced ginger
    • 2scallions, finely chopped
    • Freshly ground pepper to taste

    For the Vegetables

    • 2tablespoons rice vinegar
    • 1tablespoon sesame oil
    • 2large garlic cloves, minced or puréed
    • 2 to 3scallions, minced
    • 1tablespoon toasted sesame seeds
    • Salt to taste
    • Korean red pepper paste (kochujang) to taste (available at Korean markets)
    • ¾pound broccoli rabe, rinsed, thick stems trimmed away, or kale, stemmed and washed
    • 2medium sweet potatoes, baked
    • Soy sauce to taste
    • 1tablespoon canola oil
    • 1heart of romaine lettuce, cut crosswise in thin strips (chiffonade)

    For the Rice and Garnishes

    • 1½ to 2cups brown rice, barley, quinoa or another grain of your choice, cooked (keep hot)
    • 4eggs (optional)
    • Korean red pepper paste (kochujang) to taste (available at Korean markets)
    • 2sheets nori seaweed (kimgui), lightly toasted* and cut into thin strips (optional)
    • 2teaspoons toasted sesame seeds or black sesame seeds
    • Toast nori sheets (if not toasted already) by quickly passing them over a gas flame (hold with tongs), until crisp.

Ingredient Substitution Guide

Preparation

  1. Step

    1

    Marinate the tuna. Mix together the soy sauce, sesame oil, garlic, ginger, scallions and pepper. Lay the tuna steaks in the marinade, turn over, cover and refrigerate for 30 minutes, turning the fish over every so often.

  2. Step

    2

    Mix together the rice vinegar, sesame oil, garlic, scallions, sesame seeds, chili paste and salt to taste in a small bowl or measuring cup. Set aside.

  3. Step

    3

    While the fish is marinating, blanch the broccoli rabe or kale. Bring a medium pot of water to a boil, add salt to taste, and blanch the broccoli rabe or kale for 2 to 3 minutes, until just tender. Transfer to a bowl of cold water, drain and squeeze out excess water. Remove from the heat and toss in a bowl with 1 tablespoon of the vinegar and sesame oil mixture. Add salt or soy sauce to taste.

  4. Step

    4

    Cut the baked sweet potato into thick slices. Peel if desired. Keep warm. Toss the shredded romaine with 1 tablespoon of the vinegar-sesame mixture (or more to taste).

  5. Step

    5

    Heat a wok or large, heavy skillet over medium-high heat until a drop of water evaporates immediately on contact. Add the canola oil. Sear the tuna for 2 to 3 minutes on each side, depending on how rare or cooked you like it. Remove to a plate. Cut in thin slices across the grain.

  6. Step

    6

    Fry the eggs in the hot pan (or in a separate nonstick skillet) until the whites are set and the yolks are still runny. Season with salt and pepper.

  7. Step

    7

    Heat 4 wide soup bowls. Place a mound of hot grains in the middle of each one and surround with the sliced tuna and vegetables, as well as kimchi if desired, each ingredient in its own little pile. Place a fried egg and a small spoonful of chili paste on top of the rice and garnish with the toasted nori and sesame seeds. Serve at once. Diners should break the egg into the rice. Pass the chili paste and add more as desired.

Tip

  • Advance preparation: You can do this in whatever order is convenient for you. The grains can be cooked ahead and reheated. The vegetables can all be prepared ahead and refrigerated, then reheated before serving. It's best to cook the tuna just before serving so it's nice and hot. But since this is often a way to use leftovers, you can also reheat.

Ratings

4

out of 5

41

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Private Notes

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Cooking Notes

SB

I love Korean food and this recipe was a good approximation. I love the combination of gochujang sauce with rice and fried egg. My way of cutting corners is to buy precooked frozen brown rice from Trader Joe’s. Also, I used bagged baby kale that I just had to microwave for a minute to wilt before mixing the spicy vinegar marinade. It all came together quickly for a wonderful weeknight dinner. Next time I’ll use carrot and cucumber sticks instead of the sweet potato, for simplicity and crunch.

inspiredbykitty

the publix fishmonger didn’t have tuna so I experimented with canned (mercury free). didn’t nail it but I think it had potential. i wasn’t sure how much gochuchang it would mean “to taste” from the recipe as I had never used this ingredient. it was delicious - excellent combined with the nutty toasted sesame oil over the egg. looking forward to making again.

Kim Balaschak

Our dinner last night was really special. I put all the ingredients out separately and let people prepare their own plates. I added a good two TBS of gochujang to the vegetable sauce and it was quite flavorful. Used regular broccoli instead of broccoli raab.

deb garber

I really enjoyed this recipe. But didn't bake whole sweet potatoes - instead peeled and sliced them about 1/3 in. thick, drizzled with oil and salt and baked in 375 oven for 25 minutes. Also in making the sauce I would make more of it and minimize the Korean pepper paste--it was too dominant. Maybe use another asian pepper product.

deb garber

Also used red rice - it was good for color and texture with the dish

SB

I love Korean food and this recipe was a good approximation. I love the combination of gochujang sauce with rice and fried egg. My way of cutting corners is to buy precooked frozen brown rice from Trader Joe’s. Also, I used bagged baby kale that I just had to microwave for a minute to wilt before mixing the spicy vinegar marinade. It all came together quickly for a wonderful weeknight dinner. Next time I’ll use carrot and cucumber sticks instead of the sweet potato, for simplicity and crunch.

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Bibimbap With Tuna, Sweet Potato, Broccoli Rabe or Kale, and Lettuce Recipe (2024)
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